PICK UP YOUR FEET AND DANCE

Advice to live by if you can get away from that chair and computer and actually get out and bounce around.  In my case, its finding a place of my own where I can just cut loose and not concern myself with those that laugh and point or just get in the way.  Dancing is a much better way to lose weight than sweating in a gym.  And what's great about it, is you don't have to know any dance moves, just swing and sway to the music any way you want to.  It will lift your spirits and raise your mood.   So get up and dance!